Breathing and Taking Time Out: Why Stepping Away from the Trump Inauguration is a Wise Choice

The transition of power in any democracy is an emotionally charged moment, but when that power shifts to a figure as polarizing as Donald Trump, the intensity is amplified. The 2017 inauguration, in particular, brought about waves of emotions—fear, anger, sadness, and confusion—for many people. In the wake of such significant moments, it can be easy to feel swept up in the chaos of media coverage, public protests, and social media commentary. But in these times of heightened tension, there’s a powerful and often overlooked tool: the act of breathing, of stepping back, and giving yourself the space to process what’s happening in a way that doesn’t overwhelm you. What will the 2025 Trump bring?

The Power of Breath: A Grounding Force Amidst the Storm

Breathing may seem simple—after all, we do it unconsciously all day—but the act of deep, mindful breathing has been shown to have profound effects on our mental and emotional well-being. During periods of high stress, anxiety, or emotional turmoil, it becomes easy to slip into shallow, rapid breathing, which only serves to heighten feelings of anxiety and distress. By consciously slowing down and deepening our breath, we activate the parasympathetic nervous system, which helps to reduce our body’s "fight or flight" response and restore a sense of calm.

Breathing is not just a physical act; it is a psychological tool, a way to create space between our emotions and our actions. When we breathe deeply, we allow ourselves a moment of pause—just long enough to collect our thoughts before reacting. Whether you're witnessing the inauguration of a controversial figure, experiencing public protests, or simply scrolling through the never-ending stream of media coverage, this pause can make all the difference.

The Need for Mental Space

One of the reasons why taking time out from the constant news cycle of political events is wise is because it provides essential mental space. In today’s age of hyperconnectivity, where information is always at our fingertips, we often feel compelled to remain constantly plugged in. The result is often an overload of information, much of it negative, and a sense that we need to act, speak, or react immediately. But this reactionary mode leaves little room for reflection, emotional processing, or thoughtful action.

Taking time out allows us to reclaim our sense of agency. We can choose when and how we engage with the world around us, rather than being swept along by the tides of sensationalism or the intensity of polarized discourse. By stepping back, even for a few moments, we make space for clarity, for understanding, and perhaps even for a moment of peace in the midst of the storm.

Why Time Out Is Not Indifference

Some may argue that taking time out during politically charged moments like a presidential inauguration signifies indifference or disengagement. But nothing could be further from the truth. In fact, the ability to step back and breathe deeply shows great emotional intelligence. It acknowledges the importance of self-care and personal mental health, which are vital components of meaningful civic engagement.

Stepping away doesn’t mean we don’t care about the state of our country or the direction in which it is heading. It means that we are taking care of ourselves so that we can engage in a way that is thoughtful, intentional, and more impactful. When we are well-rested, clear-headed, and calm, we can engage with the world in a way that reflects our values without getting lost in the noise or burning out.

The Emotional Toll of Constant Engagement

In moments like the Trump inauguration, the emotional toll of constant engagement can be exhausting. From protests to online debates, the relentless coverage of the event can cause stress, anxiety, and even feelings of hopelessness. It's easy to feel trapped in an emotional whirlwind where every update or tweet adds to the weight you're carrying.

Taking a break from the constant onslaught of media and social media can help preserve your mental health. Whether it's stepping outside for a walk, engaging in a creative hobby, practicing yoga, or simply sitting in silence for a few moments, these breaks are essential for replenishing our emotional reserves. They help us return to the world with a fresh perspective and renewed energy.

Embracing the Present Moment

One of the key benefits of breathing and taking time out is the opportunity to reconnect with the present moment. In times of political turmoil or uncertainty, it’s easy to get caught up in projections about the future or ruminations about the past. What will happen in the next four years? What is the impact of this particular moment on our society and the world? These thoughts are natural, but they can also create a sense of paralysis or overwhelm.

By focusing on our breath and taking time to simply be, we shift our attention away from the future or the past and into the present. This doesn't mean we abandon our concerns about the future; it simply means that we take a break from constant worry and allow ourselves to experience a moment of peace. From this place of calm, we are better equipped to navigate the challenges ahead, with a clearer perspective and a steadier heart.

Conclusion: The Wisdom of Stepping Back

In the face of moments like a contentious inauguration, it can feel like there’s a pressure to be fully engaged, to act, to speak out, or to react. But just as important as our engagement with the world is our ability to step back, breathe, and take care of ourselves. By doing so, we create the mental and emotional space necessary to process, reflect, and act thoughtfully.

Breathing and taking time out are not signs of weakness or indifference—they are acts of wisdom. They allow us to stay grounded, to preserve our mental health, and to engage with the world in a way that is aligned with our values. In the end, by caring for ourselves, we are better able to care for others and for the causes we hold dear.

So, if the Trump inauguration—or any politically charged event—feels overwhelming, give yourself permission to step away, take a deep breath, and reclaim your peace. The world will still be there when you return, and you’ll be better equipped to face it head-on.