Category: Fitness and health

1. impotence and erectile dysfunction what can I do?

   Posted on 2:39pm Friday 4th Jan 2013

   Impotence or erectile dysfunctiion as it is sometimes know is the situation when a man finds it difficult to achieve or maintain an erection which is good enough to achieve satisfactory sexual intercourse.Performance issues are more common than you may imagine.

   Erectile dysfunction affects about one in ten men, and can cause a great deal of distress.

   There is no set age at which it could occur. It can happen at any time and once it has started to happen the sufferer often becomes trapped in what is a vicious cycle of worry that it will happen again which leads to it happening again... and then the cycle goes on.

   Everyone is different and whilst no two clients are the same there can often be a similar cycle of worry and anxiety that comes from an initial triggering event which once set off is difficult to forget.

   Knowing this is the case can often be just the first step on the road to ending impotence. Once it has been established that there is no medical reason for the occurence then we can look to teach you how to relax and take away the worry so that you can return to being able to enjoy your life once again.

   With some patience and understanding you don't need to carry the worry with you any more.

   If you would like to speak to me in confidence or find out more you can call me on 0780 233160  or email me by clicking HERE

2. How can I lose weight after Christmas?

   Posted on 5:12pm Thursday 27th Dec 2012

   It's that funny old time of year between Christmas and New Year when we start to take stock of what we have been up to in the last few days and think about what we will be getting up to over the New Year and into 2013. If you are anything like me you will have eaten far too much and probably told everyone "I can't eat another thing" as you just tried to finish that last piece of turkey on your plate. I myself have been feeling quite bloated, but then you may well be feeling the same too. I guess its just a consequence of all that food, and very little exercise. Of course, there is no need to beat yourself up over it. It's lovely to take a break, and enjoy some good food with family and friends. 

   I like to think that I keep myself in quite good shape. I always find it strange when I see hypnotherapists who help people with weight loss but are clearly overweight themselves. I wonder how they can suggest that they are able to help people if they cannot help themselves. That may sound a little harsh and some of them may say that they are happy in themselves but I know that when I seek help from someone with a problem of my own I choose to make sure that the person who helps me is someone who can show a success in the area that I want.

   I have to say that I am quite lucky in that having a lot of experience of hypnosis and how well it works I can call on my own self hypnosis skills and those of my friends to help me if I need a little boost.

   In fact just over a year ago I was a stone and a half heavier. I had been having some problems with my foot which meant that I had not been able to run and had let the weight creep on over the dark nights.

   I took a look at myself in the mirror and realised that it was time to do something about it. I went to visit a hypnotherapist friend and asked them if they would use the techniques that I use on me to help kick start me. They did two sessions and within six weeks the stone and a half was gone.

   Of course I was also feeling much fitter and healthier and brighter too.

   So, by telling you this I am not meaning to say that it was easy for me and so should be easy for you. You may find it easy to lose weight or you may struggle but never be afraid to get some help so that you can reach your goal. Olympic Gold medallists don't get there all on their own.

   I have a lot of experience of hypnosis and most importantly I know that it works so just a couple of sessions was all that I needed. You may be able to do the same with a couple of sessions or you may need some more than that. I bet you that if you did try a couple of sessions you would be surprised by how relaxing you found the experience. You may also be surprised when I tell you that you don't need to try any fad diets either. Diets just don't work so you may well find that 2013 is the year that you can ditch them for good. How would you feel about that thought?

   If you would like to get some help and advice, don't forget that you can have an initial FREE consultation.

   Right...i'm off to put on those running shoes and get myself some fresh air.  Here's to 2013.