I have recently posted this new video to Youtube to help explain a little about how panic attacks work and how to Stop a Panic Attack.

I see many people who suffer from anxiety and stress and this can manifest itself in panic attacks which can really take over your life.

In the video I wanted to explain that once you start to face up and embrace the panic attack you begin to take away its power and by doing this you can start to learn and understand that you can end them forever. There is really no need to live with panic attacks. Once you start to understand why you have them you can already begin to stop the power that they have.

There is much more information about panic attacks on this special page HERE: How to Stop a Panic attack and there is also an MP3 download available from my shop which is FREE and contains more audio advice and a relaxation session.

If you are suffering from anxiety and would like to speak to me in confidence you can call me on 07980 233160 or email me at [email protected]