How can you get back to sleep when you wake up in the night?

We all know the feeling. You wake up during the night and then your mind starts thinking and one of those thoughts is.. "i don't think I will be able to fall asleep!"

Of course, once you have told yourself that then it's already increased the possibility that you won't go back to sleep.

What can you do to help you fall back asleep?  

This short video contains 3 tips to help you get back to that sleep and dream that you really didn't want to wake up from...

As a Clinical Hypnotherapist I first came to hypnosis to help me sleep many years ago and now I sleep like a log. If you want to find out more about how you can learn to sleep well again and end insomnia then you can contact me for help and advice.