Think yourself thin. No more diets ever

After getting the year underway with my talk at the WI Lite group in Stratford this week I am really looking forward to my next talk later this month.

It takes place at Gillian Wesley's Catwalk Cafe in Knowle and it's a little bit different!

It's called "Think yourself thin". At this time of year so many people are thinking about making a new start after Christmas and many many go on diets. Sometimes they may lose a little weight, sometimes they fall off the wagon pretty quickly. So, my talk is all about the fact that diets just don't work. I will be talking about different ways to deal with your weight and how to help yourself get to a weight that you want and stick there.

It's not about giving up the things that you really love. I still eat chocolate and love it. I even had a few packets of crisps over the Christmas period, knowing that i wouldn't put weight on.

So what is my secret ?  Well I guess you may have to come and see me on the talk to find out !

It's on 30th January at the Catwalk Cafe in Knowle from 7pm.