The delivery man arrived this morning with a whole load of new CDs for me. These are my Refresh Relaxation CDs.

We all suffer from stress in our everyday lives. Wouldn't it be wonderful to be able to just lie back, relax and let the cares and worries of the day float away? Well now you can. The CD has been specially created for you to be able to just drift off into your own imagination for a little break. It's just like taking yourself on a little holiday from everything else that is going through your head on a day to day basis.

Many people are curious about hypnosis and what it is like so if you have ever thought that you would like to try it and wondered then this may well be for you. It's not a hypnosis CD. It's just a chance for you to feel how relaxed you can be by just listening to the relaxing music and sound of my voice.

We can all benefit from taking a little time out for ourselves but it is sometimes hard to find that time. By listening to the CD which takes less than half an hour you will be able to really relax and have some "me time".

The CD's are already available to clients who visit my practice, and they will soon be available here on my website as well.