Would you like to throw away diets forever ?!

Well, here is some information about a talk I will be giving at Gillian Wesley's Catwalk Cafe in Knowle after the New Year....

As we enter the New Year we start to think about our resolutions. It’s so easy to over indulge at Christmas and we often regret it once the New Year dawns. How often have you decided that you will go on a diet, lost weight and then found that a few months later you have put back it all back on?

You really can think yourself thin! Mark Powlett can help you understand why diets don’t work. If they did there would be no multi million pound industry reliant on them. We would all be thin already.

By teaching you techniques that you can use yourself and changing the way that you think about yourself and food you can make a change that can be permanent.

If you are thinking about going on a diet in the New Year, you can forget about it, and forget everything else that you ever thought about losing weight !

Imagine how you would look and feel if you were slimmer, then come along and help to make it a reality.

All the details and booking information are available on Gillan's website