On the 11th March it will be National No Smoking Day.

Is it time that you gave up the habit for good?

As the years roll on attitudes towards smoking change a great deal. What was once seen as glamorous and exciting we now know to be awful for your health, and your wealth.

National No Smoking day aims to highlight the fact that you can get help to stop smoking, it isn't something that you need to do alone.

There is a government website that offers help and advice here: https://nosmokingday.org.uk/

Using willpower alone can be very tough. I gave up through hypnotherapy myself many years ago, and at one time I was smoking up to 60 a day! I wasn't always setting fire to that many but the one thing that was with me was that I always really fancied one when I had a drink or after a nice meal with a coffee.

Does that sound familiar?I couldn't imagine a time when that wasn't the case....now I can't imagine a time when I would ever have another. urrgh..!

The good news is that however you decide to give up you can look forward to a brighter future, smelling much better and being able to taste your food. You can save a fortune and then spend it on the things that you really want to treat yourself with. Of course, just thinking about how much better your health will be is also a great start.

If you would like some more free advice and support to quit smoking, there is lots more information here: http://www.markpowlett.co.uk/quitsmoking.html

Take just a few moments to think about how your life would be if you were a non smoker.....if you think it would be better then perhaps now it is time to do something about it!  Good luck and enjoy your smoke free future.

Here's a short video all about how Hypnosis to stop smoking works.......