I was back on the radio last weekend on the Midlands Networked Late show.

You could have caught the show live all over the Midlands.

But if you missed it..on Saturday I tried a Zumba class in Redditch. I went along to see Michelle Waldron from Keep fit with Michelle and took part in one of her clasess which was a little intimidating..there were about sixty women and me! It was also lots of fun and a great way to lose weight at the same time. If you want to have a listen it's here from the BBC Iplayer and it on Soundcloud.

I also spoke to actor Paul Nolan who works at Warwick castle all about what they are getting up to for Halloween. You can catch that on the same link at about 30 minutes in. Paul is an expert on the history of the castle and all the spooky goings on.

On Sunday evening I spoke to NIck Odgen who is credited as being the creator of ecommerce. If you don't know what that is then why not have a listen at about 30 minutes in...

We also had a few requests. I say a few, but I was overwhelmed by the response so have a listen and you will hear some great songs. Someone even suggested that the tunes we played would be great for a New Years party.

I hope you can enjoy both the shows...until the next time on the radio.

It went out over BBC WM, BBC Shropshire, BBC Stoke, BBC Hereford and Worcester and BBC Coventry and Warwickshire.