MIndfulness meditation is a wonderful way to take a few minutes away from our stress, worries and troubles. I have now added a new FREE Mindfulness MP3 to the Mark Powlett Hypnotherapy website so that you can experience this for yourself any time that you want to.

Just click on the file below to listen to the free mindfulness session. It only lasts a few minutes and you may be interested to see how you feel afterwards and whether you feel a little calmer and more centered than when you started..

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You can read more about Mindfulness right here: http://www.markpowlett.co.uk/mindfulnessinredditch.html