Category: Manage stress with hypnosis

1. The Amazing Navy Seal 8 Minute Power Nap Hack Turbocharged with Hypnosis

   Posted on 12:00pm Friday 4th Nov 2022

   You may have heard all about the amazing Navy Seal 8 Minute Power Nap Hack that is all over the internet and all over social Media. It has been a Tik Tok Sensation.

   

   There is just one problem with it and that is tha you need to set an alarm for 8 minutes, and waking up to the sound of an alarm is a terrible way to come back to reality.

   That is why I have created this video which you can use to get the 8 minute Nap just like the Navy Seals do and also find it even more refreshing and much easier to do as well.

   Just watch the video to find out all about how you can drift off easier with your legs in the air and then you can listen to me as I help you drift off into a wonderful hypnotic and meditative state.

   That means that when you come back to the world again you can feel even better.

   Where did the craze for the Navy Seal Power Nap come from?

   Well it all started when former Navy SEAL Jocko Willink talked about his napping technique on The Peter Attia Drive podcast back in 2019. He finds somewhere where he can lay down with his feet elevated (When they’re above your heart it really helps to relax you and let you drift off)

   The problem is that he sets an alarm for eight minutes   When he wakes up, he says during the episode: “I feel like Superman. I feel like I just slept for eight hours.” That is great but setting an alarm is not going to work for everyone. Many will find that jarring awake will make you feel awful. That is the problem that I set out to help with in my video.

   The social media craze. It is all over the place but as far as I am aware this is the first time anyone has ruled out the alarm part !

   TikToker Nick Vitello (566,400 followers) shared a TikTok video of himself trying the sleep hack on April 28, and the video now has more than 33.3 million views. “Take the best nap of your life,” Vitello says in the video. “It works.” 

   So, let’s try for ourselves. Give it a go for two or three days and you may well find that you come back time and time again to keep trying.

   How to do the Navy Seal 8 minute power Nap

   You need to find somewhere comfortable with your legs raised. Let me show you exactly how to do the trick that will make you feel refreshed and ready to go.

   Ready to watch?  Here you go..

2. Does Hypnosis to Quit Smoking work?

   Posted on 12:00pm Monday 27th Sep 2021

   Does Hypnosis to Quit Smoking work?

   Can Hypnotherapy help you to Stop Smoking for good this Stoptober ?

   

   Last year Stoptober passed quite a few people by as we headed into another Covid wave and people had other things on their mind.

   This year as we head into a flu season with Coronavirus still around, there is no better time to look at giving up smoking for good. Studies have shown that being a smoker can make your reaction to both Covid and flu worse. Because we now know that Covid cases can cause even worse problems in the lungs of smokers, you may also wonder if Hypnotherapy could be the answer you are looking for, if you find it hard to quit smoking alone.

   What is Stoptober?

   It has now been going for a good few years. The idea of a month to help raise awareness of giving up cigarettes for good to help you and also of course the strain on the NHS in having to deal with more patients at a time when things are already very busy.

   It is a government backed scheme designed to help people who really want to give up smoking. The thinking of a month long campaign is that if you can give up for 28 days then you are much more likely to remain a non smoker.

   It takes about that long to break a habit so with a little support you can get to November and not need another cigarette again.

   The difference with Hypnotherapy to stop smoking... The biggest difference is that we really want you to leave after seeing me with the habit already in check. Rather than a struggle with willpower for a month, my aim is that you simply stop and don’t find any cravings or need to smoke any longer.

   How do I know Hypnosis works to quit smoking?

   Well...I used Hypnosis to Stop Smoking myself

   

   For myself, I gave up smoking myself with hypnotherapy well over twenty years ago and now I help others to quit smoking with hypnosis in just one session! We have a session which lasts about an hour and a half and after we talk things through and I introduce you to how hypnosis works then you go away already a non smoker.

   I even make you a recording of the hypnosis that we do to help everything sink in and also act as a great way to switch off and relax at home.

   Many of the things that I help people with can take a few sessions, but quitting smoking with hypnosis is completed in one session for you. Don’t forget, I even make you a recording that you can listen to at home to really help you stay a non smoker.

   There are many different ways that you can get help and as a Clinical Hypnotherapist I know how successful hypnotherapy can be.

   The most important thing is that just starting to think about it and talk about it can lead you to really make the change.

   Having read this page on my website is a great start. You can either contact me now, or just let yourself have a few days to think about when you are ready to let go of the cigarettes and take back control from them.

   Skype Quit Smoking sessions.

   When Covid hit the world many people turned to working online. However, I have been working with people online to help them with Skype Hypnotherapy for about ten years so I already had lots of experience. If you are near to me in Redditch in the UK then you can come and see me in person. If you are further afield then you can still work with me online on Skype in the comfort of your own home.

   In 2021 the Covid crisis has made Stoptober even more important. If you catch Coronavirus as a smoker then the effects could be much worse for you as it affects your lungs. This year the UK Government will be making even more noise about the benefits of stopping smoking.

   You can read all about how I could help you to stop smoking with hypnosis and watch a video all about it here:         Quit Smoking Hypnosis - How does it work?

   You can email me for more details at [email protected]