Category: Fitness and health

1. Myths about Hypnosis busted in 2 minutes

   Posted on 3:36pm Thursday 28th Jul 2016

   There is so much information buzzing around the internet about Hypnosis and how it feels, and what it can do that sometimes it is difficult to see what is true and what is a lie. As the New Fox TV show "Hypnotise Me" gets ready to air after the success of "You're Back in the Room" on ITV in the UK as well as worldwide including Australia there is yet more showbiz stage hypnosis to take in.

   As people begin to ask.. "Is Hypnotise Me fake?" there is probably not better way to answer the question than with a short video.

   SO here is my guide to busting hypnosis myths in just 2 minutes.

   I hope you enjoy my explanation and if you like the video do make sure you subscribe on youtube for lots more.

2. 3 Minute Hypnosis Power Nap session

   Posted on 4:55pm Thursday 21st Jul 2016

   Scientists and Health Professionals often talk about the benefits of taking a short nap during the day to get back some energy and life. We can all be aware that our energy levels dip during the day, especially after lunch. After some very warm weather in the UK the thought of taking an afternoon siesta is probably on many more people's minds than usual.

   

   How to get some energy back in just Three Minutes

   My latest Youtube Video is all about taking just 3 minutes for a power nap.  You shouldn't have a long sleep in the day as you can feel groggy once you awake, but a few minutes can work wonders. That's where this new video comes in, you can spend just three minutes following my guided meditation and finding somewhere really relaxing in your mind to wander off too.

   Try it for yourself and you may be surprised that it is like taking a little holiday in your imagination...

   Its also interesting to note that the more you listen and practice the easier it will be to just drift off into your own imagination for a few minutes.