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Category: Manage stress with hypnosis

  1. The Monks and the woman in the forest

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    I recently came across this old story and I think that it may well spark something in you when you read it..

    Many years ago, two monks were walking through the forest one bright and sunny morning when they came across a young woman who appeared to be in some distress.

    She looked up at them as they walked up to her and through her tears she asked them if they could help her in crossing the river, which had swollen from recent rains, so she could get home safely.

    Although they had both taken strict vows to not communicate in any way with the outside world, the first monk happily agreed, carrying the young woman across on his back  to her safety.

    She thanked him with much gratitude and left, and the two monks continued their journey for many hours in silence.

    Finally, when night fell, they set up their camp. But before they went to sleep, the second monk could not contain his emotions any more.

    "How could you!" he burst out. "We have taken strict vows of chastity! We vowed to never communicate with outsiders! But you carried that woman on your back!" he said to his friend.

    The first monk looked at his red face and simply replied:

    "My friend, I carried her for only a few minutes... You, however, have carried her all day!"

    What does this story say to you? Sometimes we may carry things with us from our past for a very long time. Perhaps it may well be time to let them go? I wonder if carrying them with you is helping you or stopping you from moving forward in your life?

    So..How long are you prepared to carry your past experiences with you?

    We don't have to pretend that something from our past never existed, we just need to understand that it doesn't need to control our lives any longer.

    Enjoy the rest of the week, and you can begin to start looking forward to the weekend now.

     

  2. Meditation shortens migraines by three hours: a medical study

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    migraine pain redution

    A medical study has shown that meditation shortens the length of time that sufferers had migraine headaches by three hours. Because stress is a well known trigger for headaches, both what would be considered normal and migraine headaches, learning to relax and let go has been shown by the medical study to reduce the length of time that pain was experienced for.

    Published in the medical journal "Headache" the study proved that an eight week programme to teach the participants about mindfulness and how to relax reduced the severity of the migraine headaches.

    The headaches lasted on average 3 hours less than those people in the control group even though they had only been practicing for eight weeks at this point.

    “They were able to have a sense of personal control over their migraines,” said lead study author Rebecca Erwin Wells, MD, assistant professor of neurology at Wake Forest Baptist Medical Center. “It really makes us wonder if an intervention like meditation can change the way people interpret their pain.”

    You can read the full study here: http://onlinelibrary.wiley.com/doi/10.1111/head.12420/abstract

    Because this process is all about learning to relax I can help to teach you to turn down migraine headache pain for yourself. You can read more about hypnosis for migraines here :http://www.markpowlett.co.uk/migrainehypnosis.html

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