» Listings for 2022

1. The Amazing Navy Seal 8 Minute Power Nap Hack Turbocharged with Hypnosis

   Posted on 12:00pm Friday 4th Nov 2022

   You may have heard all about the amazing Navy Seal 8 Minute Power Nap Hack that is all over the internet and all over social Media. It has been a Tik Tok Sensation.

   

   There is just one problem with it and that is tha you need to set an alarm for 8 minutes, and waking up to the sound of an alarm is a terrible way to come back to reality.

   That is why I have created this video which you can use to get the 8 minute Nap just like the Navy Seals do and also find it even more refreshing and much easier to do as well.

   Just watch the video to find out all about how you can drift off easier with your legs in the air and then you can listen to me as I help you drift off into a wonderful hypnotic and meditative state.

   That means that when you come back to the world again you can feel even better.

   Where did the craze for the Navy Seal Power Nap come from?

   Well it all started when former Navy SEAL Jocko Willink talked about his napping technique on The Peter Attia Drive podcast back in 2019. He finds somewhere where he can lay down with his feet elevated (When they’re above your heart it really helps to relax you and let you drift off)

   The problem is that he sets an alarm for eight minutes   When he wakes up, he says during the episode: “I feel like Superman. I feel like I just slept for eight hours.” That is great but setting an alarm is not going to work for everyone. Many will find that jarring awake will make you feel awful. That is the problem that I set out to help with in my video.

   The social media craze. It is all over the place but as far as I am aware this is the first time anyone has ruled out the alarm part !

   TikToker Nick Vitello (566,400 followers) shared a TikTok video of himself trying the sleep hack on April 28, and the video now has more than 33.3 million views. “Take the best nap of your life,” Vitello says in the video. “It works.” 

   So, let’s try for ourselves. Give it a go for two or three days and you may well find that you come back time and time again to keep trying.

   How to do the Navy Seal 8 minute power Nap

   You need to find somewhere comfortable with your legs raised. Let me show you exactly how to do the trick that will make you feel refreshed and ready to go.

   Ready to watch?  Here you go..

2. Friends Star Matthew Perry talks about Hypnosis to Quit Smoking

   Posted on 12:00pm Wednesday 2nd Nov 2022

   Friends Star Matthew Perry talks about Hypnosis to Quit Smoking

   

   The new book by Matthew Perry from Friends is called “Friends, Lovers, and the Big Terrible Thing” It is a frank and honest account of his life which goes into great detail about his addictions and the problems he has faced. As a Clinical Hypnotherapist and someone who works with people who want to stop smoking and uses hypnotherapy to stop smoking I found the section on how he visited a Hypnotist in the US very interesting.

   As Matthew Perry himself says about the effect his visit and undergoing hypnosis....

   “It worked. How he managed to remove my withdrawal symptoms and how that is even possible medically via hypnosis is a mystery to me. But I wasn’t going to ask any more questions.”

   This reaction is a typical one.

   “It worked. I was a non-smoker”

   One thing that I find is that people are often surprised by how they just don’t need, or want a cigarette any more. Rather than craving them often you just forget about wanting one at all.

   How did Matthew Perry describe his stop smoking hypnosis session?

   When he talks about the session he gives a good idea of how it feels. He didn’t even feel as if anything had happened to him. He lay down, listened to the hypnotherapist talking to him and then went off about his day. Even though he didn’t think anything had changed he started to realise that things were changing.

   The best part of the story..

   To me the best part of this story is that the hypnotherapist knew and explained the real reason why Matthew Perry was able to become a non smoker. Because he was ready, and he really wanted to.

   I know that may sound simple and easy, but that is always the key. A hypnotherapist can help you to become a non smoker...if you really want to. We are there to help, not to make you do something that you do not. Once you know you want to quit smoking for good, forever, then hypnosis to quit smoking can be a fantastic help for you.

   How Can I have a Quit Smoking Hypnosis Session?

   I work both in my practice and online via Skype and Zoom to help people lose that habit and feel great about stoppping smoking. You can watch a video where I talk all about it below and if you would like to find out more you can email me at 

   [email protected] 

   You can get the Book by clicking  here: https://amzn.to/3UjgJxV