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  1. News from France about how their fire service are trying a new technique to help victims remain calm..hypnosis

    story from: Arnaud Bouvier / AFP / Expatica

    At the Haguenau fire station, 120 firemen have been trained in basic medical hypnosis which they can use to soothe someone trapped under rubble or in a car following an accident, or even a person suffering an asthma attack

    "Look me straight in the eye. Your mind is emptying, your body is relaxing," says the fireman, using the calming words of hypnosis to help a trauma victim -- a technique being pioneered by fire crews in the eastern French region of Alsace. 

    The idea is that hypnotherapy can complement traditional first aid assistance.

    "These are verbal, gesticular and respiratory techniques that aim to ease pain and anxiety, but that obviously don't replace traditional first aid," explains Cecile Colas-Nguyen, a nurse and member of the fire brigade, and a trainer in hypnosis.

    While firefighters arriving on the scene of an accident get to work tending to the injured or cutting a victim free, staff trained in hypnosis establish a more personal link with the person and divert his attention away from the trauma of the scene.

    Typically the firefighters speak in a calm and measured voice and are careful to avoid any negative words. Instead of focusing on the person's pain, the emphasis is on his wellbeing.

    "While my colleagues take care of your safety, your mind will take off to the ski slopes and your body is going to stay here," a young firemen at a training exercise tells a pretend victim who has confided a love of winter sports.

    -- 'When we hold someone's hand, things go better' --

    Haguenau station manager David Ernenwein says he is "convinced" that the method is useful.

    "We have all noticed that when we hold someone's hand, things go better, even if we did not label it as 'hypnosis'. The first thing that we can do to help people is to calm them down, and this technique has given us the tools to be able to do that, to help people suffer less," he says.

    For the moment this use of hypnosis is unique to Alsace but Yves Durrmann, the brigade's chief doctor, says he believes firemen all over France should use it.

    But first, the usefulness of the technique has to be proved.

    For at least the next six months, the Haguenau brigade are keeping a record of the heart rate, pain levels or emotions of victims they help. These results will be compared with stats of victims treated by firemen who have not used hypnosis with them.

    "Our first evaluation seems to show benefits: in 100 percent of cases people said that they felt time was distorted, in other words that the time the firemen took to tend to them seemed shorter than it actually was," says Colas-Nguyen.

    Officials at the interior ministry are cautiously optimistic about the Alsace experiment.

    "We have known for a while that hypnosis works, it is not a placebo," says Stephane Donnadieu, a medically trained fireman and advisor to France's rescue operations directorate.

    "But you need properly trained people: That is the challenge, as crews only receive short training."

    It is not really pure hypnosis that is used, he says, but "more like certain hypnotic techniques". But "if that can bring greater calm, empathy and support that is already not bad", he says.

    The real test will be seeing if firefighters can successfully use their new skills in particularly noisy and traumatic circumstances, he adds.

    No problem, says Colas-Nguyen. "We can help victims to disconnect from what is happening around them. And even the beep beep of medical equipment can focus a person's attention so we can help transport them to another place," she says.




  2. How a talking therapy can really help you...

    A new survey has revealed that one in five Britons suffers from anxiety or depression. The survey is the most comprehensive study ever carried out into our mental health. High levels of unemployment, relationship breakdowns and poor physical health are cited as the main causes of stress-related illnesses. 

     

    Paul Jenkins, chief executive of Rethink Mental Illness says that the survey is a ‘wake-up call’ for the NHS, which is not equipped to deal with mental health problems. Paul Jenkins was speaking out after the figures from the Office of National Statistics revealed the scale of the problem.

    ‘Unfortunately, NHS services for people with mild to moderate depression are extremely limited,’ he said. ‘Far too many people are given medication as the first and only option, when they should be offered talking therapies. We need a larger share of NHS resources dedicated to mental health and better training for GPs.’

    The figures were revealed as part of the Measuring National Wellbeing Programme The figures, published as part of the Measuring National Wellbeing Programme, saw 40,000 households surveyed after David Cameron ordered a report to gauge the nation’s happiness.

    And the results will be bad reading for the prime minister. People aged 50 to 54 are most likely to suffer from depression. It revealed 16 per cent of men and one in five women have suffered from the symptoms of anxiety, including low self-esteem.

    The department of health has invested £400million to improve mental health care since 2010.

    But a spokeswoman admitted: ‘Stigma attached to the illness can play a big part in people not coming forward for early treatment.’

    As far as my own practice is concerned I have been seeing an increase in the number of clients who come and see me to speak about their struggles with stress and anxiety and looking for ways to help manage them. The increase that I have seen is mirrored across the experience of other therapists that I have spoken with.

    On the one hand this can be seen as an indicator of how more people are struggling to deal with the ups and downs of twenty first century life, on the other hand I think it is very positive that more and more people are seeking help.

    The stigma attached to coming forward is being broken down. I am always happy to be able to point out to my clients that the hardest step was the one they took in coming to talk to me, and once that step has been made they are already on the right track.

    If you find that you are suffering from stress and anxiety then always know that you can get help. It is important to understand that you do not need to tackle it alone.

    If you would like to speak to me please do call me on 07980 233160 or alternatively you can email me on [email protected]