Hypnosis and Hypnotherapy Blog

 

 

 

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  1. This Stoptober is your chance to quit smoking for good. Use Comedy and Hypnosis for excellent results!

    The government has signed up comedians including Al Murray and Paddy McGuinness, using humour for the first time to help persuade smokers to quit the habit this October, with a three-minute sketch show-style programme hitting TV screens today (8 September).

    stoptober comedians use comedy to help you quit smoking

    The £3.2m campaign by Department of Health body Public Health England (PHE) has been devised to sign up as many consumers as possible to its 28-day stop-smoking challenge.

    The "show" will go live on ITV1 during tonight’s airing of ‘Emmerdale’, with the TV work spearheading activity across other media, with content including videos, audio, written jokes, info-graphics and animated sketches.

    The three-minute show and campaign’s "Stoptopber" message will also be promoted via 30- and 10-second TV ads, with radio, cinema and digital media also carrying ads.

    Stoptober is a great way to get the support that you need. Did you know that Hypnotherapy has been shown to be the most effective way to quit smoking. It is way about the success rate of patches and gum...60% of people were successful with a single session of hypnotherapy, 24% with acupuncture, 10% with Nicotine Replacement therapy (patches, gum etc) and just 6% with willpower alone.

    This year Social media will play a big role in the campaign, driven via Stoptober's Facebook and Twitter pages.

    Smokers who sign up to the challenge will receive messages of support at times they are most likely to suffer cravings, such as when they are drinking in the pub. An online hub called "Stop Blog" will carry sharable content from the comedians fronting the campaign.

    In addition to Murray and McGuinness, comedians Simon Brodkin and Andi Osho have also signed up and the sketch show will feature some surprise guests.

    A nationwide roadshow will tour the UK from 8 September to 11 October, with comedians heading to high-streets and shopping centres in 24 countries to recruit smokers.

    Sheila Mitchell, Public Health England’s marketing director, said: "Stoptober is swiftly establishing itself as a landmark event in the annual health calendar.

    This is the first time that PHE has used humour to reach its audience, and marks a new approach to getting the country’s eight million smokers to quit for good this year.

    "Our approach of using insight-led content generated by our comedians, delivered in a timely manner through the channels our audience consumes, will help people throughout what can be a difficult and intimating challenge.

    "It's a common British trait to use our sense of humour to help get through difficult times, so comedy is an excellent route to helping people stay motivated, as well as providing them with the necessary distractions, when quitting."

    Last year’s Stopober campaign resulted in 250,000 people attempting to quit, PHE said, with 65% of that number stopping smoking for the campaign’s 28-day duration.

    I have supported Stoptober since it first started and it is a great way to raise awareness and get that vital support that you need to help you quit smoking. I gave up myself with hypnotherapy years ago and being able to use the techniques that I was taught and can now teach others is a very rewarding way to help people to break the smoking habit. Did you know that Stop Smoking Hypnosis sessions take only about an hour and a half and after that you can also take away a personal recording which not only helps you with keeping yourself feeling great but also serves as a wonderful way to relax as well.

    You can find out all about my quit smoking sessions here: http://www.markpowlett.co.uk/quitsmoking.html

    You can email on at [email protected] or call me on 07980 233160 and I will be happy to answer any questions that you may have about quitting smoking with hypnotherapy and how well it works.

    Here is the advert for Stoptober 2014 the 28 day challenge with Paddy McGuinness...

  2. Katie Hopkins: Journey to Fat and Back

    Kate Hopkins, scourge of people who have a sensitive side, is about to be unleashed on our screens again. All of her fat body with it's extra 3 stone (or four stone depending on which paper you read)

    What is she up to? Let me explain...


    “Fat people need to look in the mirror, look at themselves, and realise it’s their fault" - Katie Hopkins

    Katie Hopkins: Journey to Fat and Back is a new "Documentary" which she is filming in order to make money and increase her self publicity. Of course she would say that she is doing it to help show people all about losing weight but that would be a ridiculous idea. If you were going to make a documentary to help show people the benefits of losing weight what would be the point of using someone who had to put the weight on in order to take it off?  Ratings of course. Whenever Katie Hopkins opens her mouth she says what she knows will cause an outcry.

    Perhaps it would be better to look at the real world. We have seen many actors who have put on weight for a film role. Of course they can then get that weight off easily. Katie Hopkins is having a diet of 6500 calories a day.

    The reality is that in the real world you put on weight over years not months. Her three months of putting on weight will show nothing about the real world.

    Even as I was writing this piece she appeared on The Jeremy Vine Show on Radio 2 talking about the show. Sadly I missed most of it because I was working with a client but I did hear a caller say that they felt this was shining a light on fat people.

    Well, I imagine that is a good idea but it really seems that getting a celebrity who was overweight and then looking at how this affects their health and helping them would have been a better example to take.

    Celebrity fitness DVDs and the secret they don't want you to know.

    You have probably seen the paparazzi shots of celebrities with cellulite looking out of breath that appear from time to time. Often a few months later these same celebrities have a book or DVD out all about their weight loss journey. What you may not know is that part of the deal for this includes them putting on the weight and having pictures taken that look like they were from a distance so that the weight loss seems even greater.

    Would an investigation into this have shone more of a light on the diet industry and the ways that they can use to make sure that you are hooked into something for a lifetime.

    As a 46 year old man who weighs the same as I did in my twenties and has the same 32 inch waist I never go on diets. I know enough about weight loss to know that "Diets Don't Work". It's what I do talks about and it's why I offer my own weight loss programme which means that you never need to go on (or pay for!) another diet again.

    It remains to be seen how the subject of the Katie Hopkins documentary is handled but I have to say that thinking about doing something to make you more healthy and fit must be a good thing! I suppose that it will get more ratings because of the chosen presenter so despite my reservations the jury is out !

    You can listen to a FREE relaxation MP3 Here: http://www.markpowlett.co.uk/freerelaxationdownload.html

    My No More Diets - Weight loss programme can be found Here: http://www.markpowlett.co.uk/slimmeryou.html