How can you stop panic attacks, sometimes also called panic disorder from happening?
If you have ever suffered a panic attack yourself then the symptoms may be well known to you: a feeling of terror, accelerated heartbeat that you can feel in your chest, weakness, dizziness and many other symptoms too. You can feel so out of control and shocked by what is happening that it can almost feel like you are dying.
People around you may not be able to understand how much this trauma can affect you but rest assured that you are not alone. The good news is that you can learn to let go of your panic attacks and stop them too.
When you suffer from panic attacks you can never predict when they will happen or where they will start. This can mean that you avoid certain places because you associate them with a panic attack and then feel that if you go there again you may cause another attack. Often the fear of the next panic attack can cause a general feeling of anxiety and you may even think that it is making you have more panic attacks.
Some facts about panic attacks.
Most often they begin in late adolescence and in fact are more common in men than women although in my own experience they seem to be evenly balanced across both sexes.
Sometimes if you suffer from panic disorder you may find your life is so restricted that you do not even want to leave the house. It may mean you are scared of driving or even going to the shops to buy food.
If you are suffering from panic disorder and would like to read more then click here: How to Stop Panic Disorder
Hypnotised on “You’re back in the room” ...or is it just the Generation game?
The canons are primed and loaded with gunpowder. The musketeers are taking up their position on the battlements, their sights trained on the enemy. Not since Jonathan Swift told us the tale of the islands of Lilliput and Blefuscu, and their long war over preferred methods of egg consumption have two sides been so at odds. At least not in terms of a Saturday night television show.
When ITV announced that they were bringing stage hypnosis back to television with “You’re Back in the Room” last spring, few noticed apart from in the hypnotherapy world. I first saw Paul McKenna on stage nearly 20 years ago and this started a fascination with the mind that stayed with me through careers as an actor and radio presenter until I myself trained as a Clinical Hypnotherapist and started my own practice. Despite coming from a performing background I had no desire to be a stage hypnotist. I had spent enough time in the spotlight and now I was happy to move away from the limelight.
Debate has been heated in certain circles over whether the participants on the show are really hypnotised or not. Arguments have started between some Hypnotherapists and Stage Hypnotists who think they have a definitive answer. I was even quoted in one tabloid story; although my quoted words and the salacious clickbait headline did not quite tally with what I had actually said. These are the perils of having an opinion. I was sent so many messages from both sides in the battle that showed me there was a huge gulf between what people were thinking about the show.
I wonder if the talk of whether someone is hypnotised on the show or not is taking us away from what the programme is really about. It is entertainment, pure and simple. Hypnosis can be seen as a state of relaxation. You are aware of everything that is happening, and most importantly you are always in control. The trailers for the programme tell us that the contestants have had their “minds hacked” and “they wouldn’t be doing these things if they could help it”. If that was the case then surely stage hypnotists would be robbing banks and then hypnotising the police to forget all about it.
That relaxed state is perfectly natural and just like when you fall asleep or wake up in the morning.
But Hypnotherapy is about so much more than that. When someone visits a hypnotherapist they have taken a huge step and the fact they can speak to someone who is there for them, and won’t judge them, often makes a huge difference even before they have arrived for an appointment. Hypnotherapy may be just a name and it’s not just about getting people to close their eyes and listen to you, it is about listening to them and using whatever other tools you have to help them achieve what they really want.
"They are under Mind Control"
So, the talk of whether they are really hypnotised and under mind control drives us away from the fact that a television show is really about economics. The show has been in production for a year now. There were multiple auditions and the contestants have been picked for being the most entertaining. When you have Philip Schofield hosting a prime time Saturday Night Show and all that entails, you don’t take risks. You pick the people who are the most compliant and are happy to show off.
I certainly wouldn’t claim that the hypnotist on the show Keith Barry hasn’t hypnotised them. In fact he is a hugely entertaining performer and I am sure he will make the show a success. What I would say however is that if you took a bunch of people and told them they could be on a Saturday night television show, enjoy the feeling of having an audience laugh at their antics, and win some money, then would you really need them to be hypnotised?
When you watch the show, keep in mind that many of the games may ring a bell. Perhaps they bear a similarity to the antics that used to be in the Generation Game in times past. Of course, that programme was a Saturday evening entertainment show where people had no problem making fools of themselves for a chance to be famous for fifteen minutes and a glance at the conveyor belt.
They of course, weren’t hypnotised...or were they?
