Category: Fitness and health

1. Hypnotherapy for Weight loss in January

   Posted on 9:59am Tuesday 16th Dec 2014

   Although it is mid December and many people are still finishing off their Christmas shopping.. other people are already starting to think about weight loss hypnotherapy for the New Year. Is your new year's resolution to lose weight and get fit?

   January is always a very busy time when it comes to helping people with hypnotherapy for weight loss. Whilst for much of the year I spend more time helping people with stress and anxiety that start of a new year is always the time that thinking about losing weight after Christmas comes to the fore. The phone starts ringing early in December because as time goes on and people who have already seen me tell their friends, they come to realise that unless they start to think about how to lose weight in January now then it may be too late to book an appointment when it comes to the time to look into weight loss hypnotherapy.

    

   How does hypnosis to lose weight work?

   It is important to know that hypnotherapy can help you to lose weight, feel more motivated and happier, fitter and so much more full of life. However, it doesn't do this by magic! You really have to want to make a change and if you feel half hearted about it then why on earth would it make a change? If you think that you can just close your eyes and then open them a while later having seen the fat melt off your body by magic then you are in for a surprise!  What does happen is that you start to see all of the benefits and you find that unlike being on a diet all the time you can eat what you want to eat!  There are no more restrictions on you and you can find that this means that rather than thinking about food all of the time (sound familiar!) you can enjoy your life and also enjoy your food.

   How often have you eaten something that you felt you shouldn't have and then felt awful afterwards? Imagine not having that feeling and actually enjoying food once again.

    

   Here's my Six Ways to lose weight without trying to help you on your way...

   

    

   How do I know if hypnotherapy for weight loss works?

   That's an easy one to answer!  I know because it's how I keep the same waist size and weight now that I am in my late forties, as I had in my twenties. Like many people I started to put on weight as I got older but after many years of practicing what I preach I feel fit and healthy and I love feeling that way. I can't imagine being any other way for me. I won't be letting myself go because I know how good I feel now and why would I want that to change?  If you look around the internet and search for weight loss hypnotherapy treatments you will find many hypnotherapists who really don't look like they practice what they preach.

   Ask yourself this question: If you were looking for someone to help you get fit and be your own personal trainer would you go for the overweight one who struggled to climb up the stairs? Of course not. You need to have confidence in who you work with. That's why I don't need to use a stack photo from the internet of someone looking slim I can use one of my own....

   January is a great time to think about making that change because you will already be motivated, but it doesn't matter what time of year it is. If you are looking for help to lose weight, let go of bad habits and feel great for the future then any time is the right time!

   You can read all about my Slimmer You - No More Diets Hypnotherapy for weight loss programme HERE: Weight Loss Hypnotherapy

   You can call me on 07980 233160 or email me on [email protected] if you would like any advice or have any questions at all.

2. Adele Quits Smoking with Hypnotherapy

   Posted on 4:31pm Monday 1st Dec 2014

   When is the new Adele album out? Singer Adele has vanished from our screens even if her music still gets played on rotation all around the world but she hasn't been resting on her laurels, she has decided join the list of celebrities who quit smoking with hypnosis.
   

   Adele has spoken about wanting to quit smoking before and part of her problem has been that she herself says that she loves smoking and if she wasn't a singer then she would just carry on smoking as much as she wanted. She has now visited a Harley Street Hypnotherapist to have a session to help her stop smoking with hypnosis. This isn't the first time that Adele has had hypnotherapy though. In intervews during the release of the James Bond movie that she sand the theme tune to, Skyfall, she talked about how she suffered from nerves about going on stage. Hypnotherapy for nerves that happen in performing is very common indeed.

   http://www.markpowlett.co.uk/myblog/read_71118/adele-sees-hypnotherapist-to-help-her-sing-skyfall-at-the-oscars.html

   In the past she has had to cancel tour dates and it was said that this was in part due to her neves. This also happened because her doctors warned her that if she didn't quit smoking for good then she would damage her vocal cords for good.

   Hypnotherapy is in fact statistically the most successful way to give up smoking. It's much more successful than using patches and gum and can save you a huge amount of money as well as helping you to get your health back.

   Adele will find that Hypnotherapy won't work for her! ... But would it work for you?

   The most interesting thing is that in this case it simply wont work and Adele has spent money on going to a Harley Street Hypnoherapist who has charged a huge amount for the service when they should not have bothered. Watch the video below and you can see that the way Adele talks about quitting smoking that it isn't something she actually wants to do. When you watch the video below and listen to the way that she talks about smoking it is clear that actually she doesn't want to give up smoking at all. You would think if you went to see a Harley Street Hypnotherapist they would be acting in your best interests but in this case it seems that has not happened...

   Adele...you can't stop smoking with hypnosis if you don't want to! Watch and see what she says for yourself below....

    

   You can read all about hypnosis to quit smoking like Adele here: http://www.markpowlett.co.uk/quitsmoking.html

   Buy this on Selz Selz powering ecommerce websites

   I always have a question that I ask anyone who contacts me to ask about quit smoking hypnotherapy and it is simply...How much do you want to stop smoking?  Here's another youtube video that illustrates that point...

   How to Stop smoking with Hypnotherapy video on Youtube....