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  1. Conscious uncoupling:Why your opinion about the Gwyneth Paltrow and Chris Martin separation is wrong

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    What is so wrong with the Conscious Uncoupling of Chris Martin and Gwyneth Paltrow?

    The media has been so full of discussion about yet another celebrity couple splitting that I think everyone has missed the point somewhat. The BBC Right to Reply programme even had to justify the amount of coverage on BBC News about the separation. The thing about this split is that it seems to have been made worse by the fact that it was described by the lady involved as a conscious uncoupling.

    What a terrible crime?! Of course I don't really know YOUR opinion about this story, but I do know that the majority of the articles written this week have been scathing in their treatment of the description. But why is this? Would we rather that they were at each other's throats and releasing stories about each other to discredit the other party? In some ways it seems that would be prefered by many writers and users of social media.

    Let's look at this another way. Marriages and relationships break up all the time and this is always sad. When there are children involved then it really is good to think about them and try and behave like an adult however you feel. I am fortunate enough to be connected to a great many people on social media thanks to working in Television and Radio before my career in Hypnotherapy. The downside of this is that I sometimes have to see people play out their personal issues on social media. Of course, I don't have time for this so you would not be surprised by the number of people who I no longer follow or "friend" on facebook and twitter. Life is too short!

    I think we should take a step back and applaud the maturity of Chris Martin and Gwyneth Paltrow in what is a difficult time for them and their children Apple and Moses. Rather than laugh about the Californian way they are treating the situation, just take a step back and admire them for keeping their heads when all around them is falling down. They have even gone on holiday together now, that takes more guts than behaving like a spoilt child.

    Children are the most important people to think about in situations like these. I spend so much time helping clients to deal with issues that arose from things that happened when they were young with their families and also helping children to overcome issues that arise in their own childhood.

    So, let's applaud the mature way that the couple are behaving and stop trying to wish they would behave in a vile way!

    Now, was I right about your opinion? Did you laugh and think it was a strange way to announce a split?  Don't forget there are always different ways to see every story and action in our lives!

  2. New Medical Study Finds Stress Doubles the Risk of Infertility

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    New Medical Study shows that Stress doubles risk of infertility

    Women with the highest levels of stress hormone in their saliva were far more likely to fail to get pregnant within 12 months of trying according to medical study in US

    You may already be aware of how stress can affect your physical being as well as how you feel in your mind about things. Often trying to get pregnant can be a stressful time. This new study shows how that level of stress relates to the ability to conceive.

    Stress doubles the risk of infertility in women, scientists have found, and have recommended yoga and mediation for those hoping to become pregnant. Hypnotherapy is another useful way to learn how to reduce your stress levels and help with all areas of your life.

    Researchers discovered that women with the highest levels of stress hormones in their saliva were far more likely to fail to get pregnant within 12 months of trying. The findings were published in the journal Human Reproduction.

    It may explain why women who have struggled to get pregnant manage to conceive often after they give up and the anxiety of trying has been removed.  This happens quite often and the release of pressure can be the one thing that makes all the difference.

    The study was conducted by Dr Courtney Denning-Johnson Lynch, from Ohio State University in the US, who said: "We have demonstrated that women with high levels stress biomarkers have a lower probability of becoming pregnant, compared to women with low levels of this biomarker. For the first time, we've shown that this effect is potentially clinically meaningful, as it's associated with a greater than two-fold increased risk of infertility among these women."

    Dr Lynch urged women having difficulty getting pregnant to consider stress-managing techniques, hypnotherapy is just one of the ways to help manage stress, yoga and meditation can also really help.

    However she pointed out that stress is not the only factor involved in fertility problems and may only play a minor role.

    Co-author Dr Germaine Buck Louis, from the Eunice Kennedy Shriver National Institute of Child Health and HumanDevelopment in Rockville, US, said: "Eliminating stressors before trying to become pregnant might shorten the time couples need to become pregnant in comparison to ignoring stress.

    "The good news is that women most likely will know which stress reduction strategy works best for them, since a one-size-fits-all solution is not likely."

    Previous research had already highlighted an association between high stress levels and a reduced probability of pregnancy.

    The new findings, linking stress to infertility, are published in the latest online edition of the journal Human Reproduction.

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    Scientists measured levels of alpha-amylase, an enzyme in saliva that provides a biological indicator of stress.

    The team tracked 373 American women aged 18 to 40 who were free from known fertility problems and had just started trying to conceive.

    Their progress was followed over a period of 12 months, or until they became pregnant.

    Women with high levels of the biomarker were 29 per cent less likely to get pregnant each month than those with low levels, the researchers found.

    They were also more than twice as likely to be declared infertile.

    Hypnotherapy has been proven to help reduce stress levels and helping couples to conceive is one of the most rewarding things to be able to be involved in. If you would like to speak to me in confidence then just call 07980 233160 or email me at [email protected]