Have you woken up this morning with a spring in your step? Are you ready for the day ahead and looking forward to a glorious sunny weekend?

Or did you dread the alarm going off this morning?

Is your first thought that you can't wait to crawl back into bed?

A lack of sleep means that if you are suffering from insomnia you can end up spending more time thinking about how much sleep you want than actually having it. It can become a cycle that gets harder and harder for you to break. The thing to know is that even if you spend every night thinking you won't be able to sleep and then lie awake at night thinking you just cannot get back to sleep then you really can end that cycle.

How do I know? I know this because I was a terrible sleeper for years and years. I would lie awake tossing and turning and just knowing that I would not get to sleep. I also knew that I would wake in the middle of the night, (normally about 3am!) and then lie awake for hours. I also knew I would probably fall back into a deep sleep just before the alarm went off.

You may not be surprised to know that I solved the problem with hypnotherapy. I now sleep really really well. I actually fall asleep so easily that it means it takes me ages to get to the end of the book on the bedside table! Even if I am experiencing stres in my life I still sleep well.

When someone comes to see me about sleep problems they are often surprised by how quickly they start to sleep better. Often they come for their second appointment and tell me they are already sleeping better than they have in years...I tell them "We havent even really started yet".  In fact the average number of sessions before they know they do not need me any more is just three!

You do not need to spend your life sleeping badly.. How would it feel if you could be sleeping better in just two or three weeks?

A great start is to listen to my FREE relaxation Mp3. 

Then just give me a call on 07980 233160 or email me at [email protected] and ask me for help.

Does Gastric band hypnosis work? Can I lose weight with gastric band hypnotherapy? These two questions are something that I am asked on a regular basis. Many Hypnotherapists now offer gastric band hypnosis programmes and they can cost a great deal of money.

In the past I have written several blog posts in which I discuss the issues that surround my thoughts about how efficient the gastric band hypnosis idea is in the long term. I also attend talks and other development forums where I discuss with other hypnotherapists how it works for them and their clients. I have to admit that my opinion has changed and that I think that it can be a very useful asset for people in helping to start to change the way that they eat.

At the moment I offer the Slimmer You Programme and I know how effective it is with my clients. Having worked on that I continue to offer it as a tried and tested way to change the way you eat and never need to think about going on a diet again.

If you wish to book a full gastric band hypnosis session with another hypnotherapist it will cost you hundreds of pounds. This is why I now offer a download so that you can immediately listen to a FULL session of gastric band hypnotherapy. This way you can listen for yourself and have a really good idea of how well it will work for you. Imagine if you find that you needed to spend less than £10 and had the effects that you really wanted!  It's a way for you to learn to relax and de-stress too! Listen for a couple of weeks and see how well it works for you!

Here is the link to the audio...

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You can also listen to a FREE relaxation audio if you would like first...just click here FREE RELAXATION MP3