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  1. I often speak to my clients about how we all perceive the world in our own ways. There is a phrase that states "The Map is not the territory". What is seeks to express is that we all see things in our own maps and so even though you may be right next to someone your view of the world will be completely different.

    When I try to express this to people I do like to see if I can come up with examples because they just make things easier to see and explain.

    Something happened to me that was such a good example I have already started using it and now I really want to share it...

    It was a wonderful sunny Sunday afternoon and I was out for a bike ride with my 11 year old. We normally cycle along the cycle paths to the local lake where we can enjoy an ice cream. I see the ice cream as a treat and also a bribe to get a boy away from games consoles! As we cycled along the path by the river we passed a man out with his partner on their bikes. I would guess that he was probably in his late twenties and she was the same. She was on a bike fairly similar to the ones that we all see, basket on the front and the lower bit in the middle that is easier to swing your leg over.

    The young man however was on a bike that could only be described as a freewheeling version of a Harley Davidson. It had huge horn shaped handlebars and his arms were way up in the air as he held on to them. It reminded me of the old Rayleigh Chopper, I myself had a Chipper..but that's another story!

    As we passed him and both our heads turned to look, the first thought through my mind was "What does he look like? He is far too old to be riding a bike like that. He looks ridiculous"

    At exactly the same time as these thoughts were flitting through my head my son exclaimed...

    "That is the coolest bike I have ever seen!"

    It stopped me in my tracks. Well, my mind if not the bike. I realised that I was doing exactly what I tell clients not to do. I was judging and making my own version of the map the real thing when of course it wasn't at all. In fact, perhaps my son was correct and it was the coolest bike around!

    I smiled as we cycled on and as we bought our ice creams I knew that I had been taught another lesson in open minded thinking by an eleven year old.

    Be open to understanding that the way you see things is not the same way that everyone else sees them.

    When you say "I know what they will do" or "I know what they are thinking" perhaps you don't.

    In fact your way may not be correct! There may be a better way to see the things that happen in your life.

  2. The Speakman's new Television show is now showing on ITV at 2.00pm each weekday. As so called Celebrity Therapists they do attract a great deal of attention and the comments that appear after their shows can be both positive and negative. The fact that they raise awarness off issues and show that you can overcome them is of course a positive thing. You do not need to feel that you have to live with any fear or phobia and you can learn to overcome stress and anxiety.

    Here is a link to episode reviews and episode summaries for each client they have worked with...

    Episode 1 - The Speakmans treat emetophobia...

    http://www.markpowlett.co.uk/myblog/read_111651/the-speakmans-episode-one-on-itv-review.html

     

    Episode 2 - The Speakmans treat an OCD sufferer (Obsessive compulsive disorder)

    http://www.markpowlett.co.uk/myblog/read_111750/the-speakmans-treat-ocd-on-itv-episode-two.html

     

    Episode 3 - In this episode Nik and Eva Speakman work with a hair puller (trichotillomania)

    http://www.markpowlett.co.uk/myblog/read_111837/how-to-stop-trichotillomania-or-hair-pulling-with-the-speakmans.html

     

    Episode 4 - In episode four of their television show we see the Speakmans help a man who has not eaten solid food for a year.

    http://www.markpowlett.co.uk/myblog/read_111908/do-the-speakmans-use-hypnosis.html

     

    Episode 5 - This time we see the story of a young girl who is self harming following an attack that happened to her during school

    http://www.markpowlett.co.uk/myblog/read_111969/self-harm-therapy-the-speakmans-help-the-victim-of-an-attack.html

     

    Episode 6 - Georgia suffers from Agoraphobia. How can I stop being agoraphobic

    http://www.markpowlett.co.uk/myblog/read_112177/how-to-treat-agoraphobia-and-what-if-your-family-are-not-around-you-the-speakmans-episode-6.html

     

    Episode 7 - The Speakmans deal with dental phobia and help a lady to get treatment from her dentist

    http://www.markpowlett.co.uk/myblog/read_112258/dental-phobia-treated-by-the-speakmans-in-episode-7.html

     

    Episode 8 - Fear of sharks and helping a surfer to overcome Galeophobia after watching Jaws

    http://www.markpowlett.co.uk/myblog/read_112355/fear-of-sharks-and-how-to-save-a-surfer-on-the-speakmans.html

     

    Episode 9 - Arachnopobias how do the speakmans help with a fear of spiders?

    http://www.markpowlett.co.uk/myblog/read_112416/arachnophobia-how-do-the-speakmans-cure-a-phobia-of-spiders.html

     Episode 10 - Extreme social anxiety and stress take over a mother's life

     

    http://www.markpowlett.co.uk/myblog/read_112547/how-do-i-contact-the-speakmans-social-anxiety.html

     

    Episode 10 - Claustrophobia and helping a cancer sufferer

    http://www.markpowlett.co.uk/myblog/read_112807/episode-11-claustrophobia-the-speakmans.html

    Try my FREE relaxation MP3 with the link at the top of this page

    If you would like any help or advice with any issue that you have seen covered in the show just drop me an email by clicking on the contact me button at the side of this page. You can also download a free MP3 on "How to stop a panic attack" or listen to a relaxation MP3 for no charge by using the links at the top of the page.

    Asking for help can be daunting but once you do things will get easier and you can learn to overcome whatever has happened in your past. Never be afraid to seek help.

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